Discovering Microjoys: Finding Happiness in Everyday Life
In a world that often feels like it’s moving too fast, it’s easy to overlook the small moments that make life beautiful. We’re taught to chase the big wins—promotions, vacations, milestones—but what about the little sparks of joy hidden in the everyday? That’s where microjoys come in.
Chris & Jen
9/22/20252 min read
What Are Microjoys?
Microjoys are those tiny, often overlooked moments that bring happiness in the middle of our busy lives. It could be the perfect first sip of coffee in the morning, a stranger’s smile, a sunset on the drive home, or the sound of your dog’s paws tapping across the floor. They’re not grand achievements, but they’re powerful.
Research shows that noticing and celebrating these little joys can lower stress, boost mood, and even increase resilience when life throws curveballs. In other words, microjoys are small investments with big returns for your mental health and well-being.
Why Microjoys Matter
Think about how often conversations focus on stress, frustration, or what went wrong in the day. It’s rare that we highlight the “small wins.” By shifting our focus toward microjoys, we train ourselves to see the world through a more balanced lens. It doesn’t mean ignoring challenges—it means choosing to give attention to the good that’s already present.
This shift can help:
Reduce stress and anxiety
Boost gratitude and positivity
Create stronger connections with others
Build emotional resilience for hard times
In short, microjoys remind us that happiness isn’t only waiting on the horizon—it’s already here.
Simple Ways to Notice Microjoys
Noticing microjoys doesn’t require a life overhaul. It’s about slowing down enough to catch what’s already happening around you. Here are a few easy ways to start:
Keep a Gratitude Journal – Write down one small joy each day, like “the smell of rosemary in the kitchen” or “the way the sunlight hit my desk.”
Pause & Savor – When you notice something good—a great song, a warm breeze—stop for a few seconds and let yourself enjoy it fully.
Share With Others – Tell a friend, family member, or coworker about a microjoy. Talking about joy makes it more real.
Set Tiny Reminders – A sticky note, phone reminder, or even an alarm labeled “notice the good” can help you pause during busy days.
Incorporate Into Routines – Fold microjoys into daily rituals—your morning coffee, a short walk, diffusing a favorite essential oil, or cuddling with a pet.
Why It’s Worth the Effort
Life isn’t about ignoring hardships—stress, sadness, and frustration are part of the human experience. But microjoys give us a way to anchor ourselves. They’re like little buffers, helping us navigate challenges with a steadier heart.
As Jen said during our conversation: “A life well lived is a life enjoyed.” By embracing microjoys, we give ourselves permission to experience more joy right where we are, instead of waiting for happiness to arrive in some distant future.
Join the Conversation
What are your microjoys? Maybe it’s a favorite playlist on your commute, the first signs of fall, or the cozy weight of a blanket at night. We’d love to hear from you!
Want to dive deeper? In our latest episode of Chris & Jen in the Morning, we share our favorite microjoys, practical tips to find them, and why they’re so essential for self-care and happiness.
Listen to the full podcast episode here: YouTube – Spotify – Apple Podcasts